Falling Awake How to Practice Mindfulness in by Jon Kabat-Zinn PAPERBACK
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the \""how\"" of mindfulness--explaining how
Falling Awake
How to Practice Mindfulness in Everyday Life
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Details:Falling Awake How to Practice Mindfulness in by Jon Kabat-Zinn PAPERBACK
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the \""how\"" of mindfulness--explaining how
Falling Awake
How to Practice Mindfulness in Everyday Life
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note;
Price now:
From
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To
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Product Description
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the \""how\"" of mindfulness--explaining how
Falling Awake
How to Practice Mindfulness in Everyday Life
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note;
Product Specifications
General | |
|---|---|
Brand | Little, Brown Book Group |
format | paperback |
Language | eng |
type | book |
artist | not specified |
age level | adults |
Size | 15.6 x 1.5 x 23.4 cm |
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