Lasting Wellbeing : Science-Based Practices For Tranquility, Authenticity, Meaning, And Joy Matt Bloom
Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive,
Lasting Wellbeing
Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
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Details:Lasting Wellbeing : Science-Based Practices For Tranquility, Authenticity, Meaning, And Joy Matt Bloom
Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive,
Lasting Wellbeing
Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail ;
Price now:
From
£20.53
To
£20.96
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Product Description
Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive,
Lasting Wellbeing
Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail ;
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
Brand | BenBella Books |
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