Find Your Joy Here by Lisa M Schab (Paperback Book)
Product Information
Find Your Joy Here by Lisa M Schab Paperback
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DESCRIPTION
What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life.
Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren't alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there are steps you can take to feel better--and this journal is a perfect first step.
Written by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activim
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Details:Find Your Joy Here by Lisa M Schab (Paperback Book)
Product Information
Find Your Joy Here by Lisa M Schab Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life.
Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren't alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there are steps you can take to feel better--and this journal is a perfect first step.
Written by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activim
Price now:
From
£12.75
To
£16.04
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Product Description
Product Information
Find Your Joy Here by Lisa M Schab Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life.
Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren't alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there are steps you can take to feel better--and this journal is a perfect first step.
Written by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activim
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Age group | Adult |
Brand | New Harbinger Publications |
type | book |
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