Details Condition: New Format: Paperback ISBN: 9781909855700 Publisher: Bell & Mackenzie Publishing Age Range: Adult Overview The Skinny Spiralizer Recipe Book by CookNation is a brand new paperback packed with calorie-counted spiralizer recipes designed for anyone who wants fresh, flavourful meals without the guesswork. Every dish serves one and falls under 200, 300, 400 or 500 calories, making portion control simple. Ideal for busy home cooks, dieters and spiralizer owners looking for quick, healthy inspiration, this book turns vegetables into satisfying soups, salads, sides and mains with minimal fuss and maximum flavour. About the Book This single-serving cookbook uses the growing popularity of spiralizers to transform vegetables into noodles, ribbons, spirals and "rice". Rather than relying on pasta or refined carbohydrates, each recipe swaps in vegetable-based alternatives, keeping meals lighter while still feeling indulgent. The book is organised so every recipe clearly states its calorie count, letting readers plan a day's meals around fixed calorie targets of 200, 300, 400 or 500 calories per dish. Recipes span soups, salads, stir-fries, light mains and sides, giving plenty of variety for breakfast, lunch or dinner without repetition. The instructions are written for everyday home cooks, with straightforward steps, accessible ingredients and short preparation times that suit busy weekday schedules as well as more relaxed weekend cooking. Because every recipe is scaled for a single serving, the book works particularly well for people cooking just for themselves, those following structured diet plans, or anyone wanting to avoid food waste from oversized batch recipes. The spiralizer-led approach also encourages creativity in the kitchen, helping readers rediscover vegetables like courgette, carrot, sweet potato and cucumber in new, more exciting forms. Overall, it is a practical addition to the well-known "Skinny" series from CookNation, aimed at calorie-conscious cooks who still want real flavour. Calorie-counted recipes under 200, 300, 400 or 500 calories per serving Every dish is scaled for one, ideal for solo cooking or portion control Spiralizer-focused recipes covering soups, salads, sides and mains Quick, simple methods suited to busy weekday cooking Great for anyone following a calorie-controlled or low-fat diet A practical, giftable addition to the popular Skinny recipe series About the Author CookNation is a UK-based recipe book publisher specialising in practical, calorie-counted cookbooks for health-conscious home cooks. Published under Bell & Mackenzie Publishing, CookNation titles are known for their straightforward, no-nonsense approach to healthy eating, combining simple methods with clear calorie information. The imprint has built a strong following with its bestselling "Skinny" series, covering everything from soups and slow cooking to air fryer and spiralizer recipes, all designed to prove that dieting doesn't mean giving up on flavour or variety. Why You'll Love This Cookbook Perfect for anyone wanting fast, guilt-free meals, this book makes calorie counting easy without sacrificing taste. It's a brilliant gift for spiralizer owners, dieters or health-focused friends starting a new healthy-eating routine. Please Note: Cover design may vary slightly from the image shown; all copies are the current UK paperback edition with ISBN 9781909855700.